Question 1

What is forest therapy?

Accepted Answer

Forest therapy —also known as  forest bathing or Shinrin‑yoku—is a guided, sensory‑based practice of slowing down in nature. It’s  about presence, noticing, and reconnecting with the natural world. Research shows it can support relaxation, reduce stress, and improve mood.

Question 2

What are the benefits of forest therapy?

Accepted Answer

Forest therapy can reduce stress, improve mood, boost the immune system, and enhance focus and creativity.

Question 3

Do I have to be in a forest?

Accepted Answer

No! Forest therapy can take place in:
Woodlands
Parks
Gardens
Beaches
Urban green spaces

Question 4

Can I do forest therapy if I don’t live near a forest?

Accepted Answer

Yes! Urban parks, tree‑lined paths, and even small green spaces can provide meaningful nature connection.

Question 5

What’s the difference between a guided session and walking on my own?

Accepted Answer

This is a very good question and one I often get asked.

A guided session offers:
Structured sensory invitations
A slower, more intentional pace
Facilitated sharing circles (group sessions)
A deeper, more supported experience

This differs from a typical walk, which may not naturally lead to the same level of sensory engagement.

Question 6

What happens during a session?

Accepted Answer

A typical session includes:
A gentle welcome, introduction and orientation.
Slow walking or stillness
A series of guided sensory invitations (e.g., noticing sounds, textures, colours)
Optional sharing circles
Closing the session
Sessions usually last 70 mins for one to one sessions and 2 hours for group sessions (up to eight people)  and cover very little distance.

Question 7

Do I need any experience?

Accepted Answer

No experience is required. Forest therapy is accessible to all fitness levels, and sessions move slowly over short distances.

Question 8

Is forest therapy suitable for people with anxiety, depression, or trauma?

Accepted Answer

Many people with anxiety or low mood find forest therapy supportive. However, it is not a substitute for professional mental health care and should be considered complementary.

Question 9

What if it rains?

Accepted Answer

Sessions usually continue in all weather unless conditions are unsafe (e.g., storms, high winds). Rain can enhance the sensory experience—just dress appropriately.

Question 10

What should I wear or bring?

Accepted Answer

Comfortable layers
Waterproof footwear
Weather‑appropriate clothing
Water bottle
A small backpack for personal items

I will provide sit mats and a warm drink/snack at the close of the session.

Question 11

Can I bring my phone?

Accepted Answer

Yes, of course... but I do encourage you to switch it to silent or airplane mode so you get the most of the restorative benefits of forest therapy. This is your time to switch off from the demands of the modern world.

Question 12

Is it accessible?

Accepted Answer

I will choose routes that aid accessibility, and can adapt to mobility or sensory needs. It’s best to discuss accessibility with me beforehand, via "send me a message" on the homepage