Forest therapy —also known as forest bathing or Shinrin‑yoku—is a guided, sensory‑based practice of slowing down in nature. It’s about presence, noticing, and reconnecting with the natural world. Research shows it can support relaxation, reduce stress, and improve mood.

Forest therapy can reduce stress, improve mood, boost the immune system, and enhance focus and creativity.

No! Forest therapy can take place in: Woodlands Parks Gardens Beaches Urban green spaces

Yes! Urban parks, tree‑lined paths, and even small green spaces can provide meaningful nature connection.

This is a very good question and one I often get asked. A guided session offers: Structured sensory invitations A slower, more intentional pace Facilitated sharing circles (group sessions) A deeper, more supported experience This differs from a typical walk, which may not naturally lead to the same level of sensory engagement.

A typical session includes: A gentle welcome, introduction and orientation. Slow walking or stillness A series of guided sensory invitations (e.g., noticing sounds, textures, colours) Optional sharing circles Closing the session Sessions usually last 70 mins for one to one sessions and 2 hours for group sessions (up to eight people)  and cover very little distance.

No experience is required. Forest therapy is accessible to all fitness levels, and sessions move slowly over short distances.

Many people with anxiety or low mood find forest therapy supportive. However, it is not a substitute for professional mental health care and should be considered complementary.

Sessions usually continue in all weather unless conditions are unsafe (e.g., storms, high winds). Rain can enhance the sensory experience—just dress appropriately.

Comfortable layers Waterproof footwear Weather‑appropriate clothing Water bottle A small backpack for personal items I will provide sit mats and a warm drink/snack at the close of the session.

Yes, of course... but I do encourage you to switch it to silent or airplane mode so you get the most of the restorative benefits of forest therapy. This is your time to switch off from the demands of the modern world.

I will choose routes that aid accessibility, and can adapt to mobility or sensory needs. It’s best to discuss accessibility with me beforehand, via "send me a message" on the homepage